If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the long run. Weight loss journey requires one to adhere to strong workouts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

An increase in Army recruitment and enlistment has led to five more basic combat training companies at Fort Leonard Wood in Missouri, and a 30% increase in soldiers training there. The Army has ...

Defense Secretary Pete Hegseth is exploring the return of the “shark attack” to Army basic training, a practice known for its high-intensity introduction to military life. The move would mark a ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

New soldiers arriving for their first day of Basic Combat Training, are "welcomed" by drill sergeants from both the U.S. Army and U.S. Army Reserve. (Sgt. 1st Class Brian Hamilton/Army) Two memos ...

The 715th batch of Navy recruits take part in a ceremony at a boot camp in the southeastern city of Changwon on Aug. 1, 2025, to mark the completion of their five-week basic military training, in this ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...