Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

Old photos of Hilda Baci and Erica Nlewedim has gotten their fans talking. Some fans noted that Hilda's decision to work on ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Let’s cook a hunk of pork belly for three hours, two of them at a moderate heat, and another half hour at each end at a stomping 240°C. And let’s season it with Chinese five-spice.

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...