There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
Let’s cook a hunk of pork belly for three hours, two of them at a moderate heat, and another half hour at each end at a stomping 240°C. And let’s season it with Chinese five-spice.
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.