If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A good soak in the bathtub or hot shower may release tension in your abdominal and back muscles and reduce cramping at night time. You don't have to suffer from insomnia when you're on your period.

Don’t let the fear of nighttime leg cramps keep you up at night. By understanding the potential causes and knowing when to ...

Central District Health is investigating, and the restaurant owner is looking for clues. “We’re doing everything that we can ...

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CAPE TOWN - The Western Cape Health Department said that pupils from Mzamomtsha Primary School in Driftsands who were rushed to hospital after complaining of stomach cramps last week had all ...

For example, a bland breakfast might look like a toast with a banana. Some people find peppermint oil helpful for calming their stomachs and easing their stomach pain. It can also help with digestion ...

It can be seconds or minutes before the cramp subsides on its own. Such nocturnal leg cramps are pretty common, according to a 2017 study, which found that about 30 per cent of adults have night ...

"People who have an allergy or severe sensitivity to eggs run the risk of serious or life-threatening allergic reaction if ...

What gives? Few things are more disruptive to sleep than leg pain at night—most often caused by muscle cramps. They strike without warning, can be very painful and become more common with age.