Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Ellie Goulding showed off her toned figure in a stylish linen dress as she arrived at the All England Lawn Tennis and Croquet ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...