Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Rather than glamorize an unrealistic standard, Biel broke down what her actual day-to-day looks like — and how it’s changed over time. “My body is not 20 years old anymore, ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

If you have an athletic build, shopping for styles isn't always straightforward. We consider shopping to be an extreme sport ...

Fans in Awe of Serena Williams' 'Shredded' Abs in New Workout Photos originally appeared on Parade. Fans of tennis legend Serena Williams were thrown when they saw her latest photos from a workout ...

Exercise is widely considered an effective anti-ageing strategy. A 70-year-old who has "never looked better" previously spoke ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The 2025 MLB Draft is quickly approaching. On July 13 and 14, we can expect several players from New Jersey to hear their ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.