Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking to stay fit over 40. This #shortsvideo is designed to enhance your ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Sixers fans were pleased to see a toned and fit Joel Embiid participating in their mini training camp this offseason.

Brittany Mahomes showed up for the Kansas City Chiefs' first home game of the 2025-2026 NFL season in style. Brittany, 30, who is the wife of the Chiefs quarterback Patrick Mahomes, was seen cheering ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

The FBI director is in hot water after his messy handling of the investigation into the shooting of Charlie Kirk.

Donald Trump warned Monday that he would stop “sending good money” to New York City if it chose Assemblyman Zohran Mamdani as ...

Dior, Elemis, E.L.F., Kate Somerville, Salt & Stone and more ranks as 'Los Angeles' magazine's top beauty products.