Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

Whether you’re looking to increase the size of your arm muscles or simply tone them, here are a personal trainer’s top tips and exercises ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

The 5 best exercises to tone your arms this summer, according to a personal trainer – with no equipment needed Watch the video to see instructor Chloe talk through each of the five moves in this ...