Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the trendy wrist and ankle weights that can transform your ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...