Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Owen Farrell, the former England fly-half, has been sensationally called-up to the Lions tour, the team have confirmed.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Heath’s high-intensity 14-day arm workout helped me gain 0.5 inches in arm circumference while significantly improving muscle definition and vascularity. Like any other training program, you must stay ...

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11 Best ‘Arm Day’ Exercises, According to a Trainer #3: Superset Bicep Workout The Routine: Barbell Curl to Overhead Press (3 sets of 10 reps) Alternating Dumbbell Curls (3 sets of 12 reps per side) ...

Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of ...