Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

India Today reports on a significant diplomatic win for India as Sanjay Bhandari, a UK-based arms dealer, has been declared a ...