Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

In this empowering video, discover the art of mastering the yoga arm balance called Firefly. Perfectly tailored for strong ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...