It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Enhance your Upper Arms with Cable Two Arm Curl on Incline Bench. Focus on Biceps development, refine your technique, and ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...