The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

African drumming is not just a pulsating and deeply cultural musical experience, but also a surprisingly effective way to strengthen your shoulders. This article delves into how the rhythmic patterns ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

How to do the dumbbell farmer's walk with impeccable form and why loaded carries will bolster your cardio and full body gains ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Franciscan Health broke ground on a new medical building in St. John in its third groundbreaking in about a month. The ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

NCT’s Taeyong once again had a frightening encounter with a sasaeng fan. Read on to know what exactly happened at the Korean ...