You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all ...

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

while also incorporating cardio and strength training, Black men can sculpt their abs and achieve a well-defined midsection.

Beach body men: Get in shape for summer ... This three-part, 36-workout program will not only help you to build the chest, arms, and abs you want for this summer, but also maintain them as long ...