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According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape through swimming, squats, strength training, and box jumps. How does she balance ...

"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...

Applications are currently open for 381 Short Service Commission posts. The application window closes on February 5, 2025 ...

There is a gym session that sticks in Rachel Lund’s mind; it was the time she saw a team-mate do a back squat and, out of ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

At the Microsoft Excel World Championship in Las Vegas, there was stardust in the air as 12 finance guys vied to be crowned the world’s best spreadsheeter.

As growing numbers of women experience rugby-related stress urinary incontinence, Telegraph Sport looks into the reasons why ...

Body shape impacts health risks significantly. Bodies with excess belly fat elevate risks of heart disease, diabetes, ...