Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

“Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people making at the gym,” Mansour says.

In a recent YouTube video shared on June 18, 2025, he detailed five ab exercises that shape the core and build real definition. “It’s not about doing more, it’s about doing what works. Today, I’m ...

There are seven exercises in total, but Williams says to choose five to build a rock-solid standing ab workout. As mentioned above, you’ll need a set of weights.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

It’s so quintessential to the method, in fact, that it is one of the 34 original mat exercises devised by Joseph Pilates and detailed in his 1945 book Return to Life Through Contrology.

Now that your obliques have had some well-deserved TLC, don’t forget to show the rest of your core some love too. This 8-minute ab workout targets those deep core muscles, without a single floor ...

However, they are far from the only exercises you can use to strengthen your core. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes.

Look up ‘ fat burning exercises ’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like crunches, planks, and sit-ups can be useful, for a lot of exercisers, they ...