And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

1. Decline Reverse Crunch Set an adjustable workout bench so it's lower than parallel to the ground. " [Lie] down on it with ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

A new regulation will soon include entry-level two-wheelers to get ABS as standard fitment. But why is it important? We break ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

what to read next The Perfect Ab Workout 1. Hollow Body Hold x 3 sets of 40 secs on, 20 secs off 2. Weighted Plank Row Hold x 3 sets of 30 secs per side 3. Hanging Typewriter x 3 sets of 6-8 reps ...