Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

Deli meat, frozen waffles and pancakes, onions, hamburgers. All of those food items have been in the headlines recently for ...

Food manufacturers could be bound by a list of measures compiled in a bid to better regulate and hold industry accountable ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Flu activity usually begins to pick up its pace in October, according to the Centers for Disease Control and Prevention (CDC) ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...