News

30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...
Women's Health

This 75 Hard Challenge diet plan is healthy, balanced, and nutritionist-approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

5-Day High-Protein, High-Fiber Meal Plan, Created by a Dietitian

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

PCOS and teenage health: An expert shares a balanced diet plan

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...
KSL

Everything you need to know about starting a macro-balanced diet

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
Healthline

Mounjaro Diet Plan: What to Eat While on Mounjaro

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...
Women's Health

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...