Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that the visual is expected to focus on protein and whole foods, which Kennedy ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

In a world obsessed with diet culture, binge eating disorder is often left unconsidered as a public health issue. This ...

As workers face frozen salaries, inflation and fear of layoffs, some have decided to branch out from their traditional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Eating a balanced diet just got simpler, at least according to Bern. The Federal Food Safety and Veterinary Office has unveiled an updated version of the balanced plate, created with the Swiss Society ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...

Hormones quietly control the body, shaping energy, mood, reproduction and sleep. Despite that, understanding of hormonal health remains surprisingly limited. Research finds that more than half of ...