Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

India faces a nutrition crisis fueled by unhealthy diets. Experts highlight the urgent need for balanced eating to improve ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.

Dogs are omnivores, meaning their nutritional needs are more complex than those of obligate carnivores like cats ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...