Fighting inflammation through smart food choices is one of the most powerful ways to support your overall health. An ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

Aldi shoppers will find it much easier to pick healthier options from next week, thanks to a new logo. An eye-catching 'Live ...

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

In a world obsessed with diet culture, binge eating disorder is often left unconsidered as a public health issue. This ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

As workers face frozen salaries, inflation and fear of layoffs, some have decided to branch out from their traditional ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...