Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

A major new study on Boston Marathon runners reveals the importance of creating an aerobic based before marathon training ...

Even at the age of 59, Shah Rukh Khan looks very young. Let us tell you what is the secret of Shah Rukh Khan's diet and what ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

I was traveling with four male friends, none of whom obviously had to think about such things. “That’s because your circadian ...

HHS Secretary Robert F. Kennedy has released a second MAHA Report, called the “Make Our Children Healthy Again Strategy." ...

Solving Alaska’s growing shortage of state revenue is similar to that old adage: Don’t go grocery shopping when you’re hungry ...

By Melissa Patrick Kentucky Health News The focus of September’s “Our Healthy Kentucky Home” initiative is obesity, which is ...