A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Pre-diabetes is a condition that indicates that blood sugar levels exceed normal ranges, but have not reached diabetic levels. The condition of pre-diabetes is considered a warning sign, or precursor ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

The Minnesota Zoo has partnered with a local watershed district to find a new use for the invasive goldfish discarded in Lake ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Simply log in to your Google account and search for a news topic like “inflation report” on Google. Click here and a new tab ...

Explore Vishnu Vijay's horoscope predictions, career insights, and personality traits as a Virgo. Discover his strengths and ...

She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing secrets — only now, they’re about blood sugar, not Blair Waldorf. At the Emmys, Bell’s ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...