People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Building a long-term lifestyle that supports mind and body involves a combination of healthy habits and practical planning.

For you as a woman, the dream of holding your arms begins long before your first pregnancy test or fertility appointment. But when uterine fibroids—a condition affecting up to 70 per cent of women by ...

This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

As a Cancerian, Bala is likely to experience a year of introspection and creativity. His intuitive nature will guide him in ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...