The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about ...

Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

Always check levels and consult a doctor. Eat a balanced diet, exercise, and don’t take random supplements. What about breathing during exercise? People often do it incorrectly. To simplify ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...