Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Chamomile tea bags and a handful of sleep-friendly snack foods (such as cashews) can have a place in your bedtime box, as can your favorite face mask, your lavender body cream, and familiar music that ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a big challenge.

Creating a calm environment in the hour before bedtime is great for everyone in your house. Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

In the aftermath of a hurricane, it’s common to experience a variety of strong emotions—you may be relieved for your own ...

Baby and toddler development experts say music can be important for young children, for lots of reasons. We speak to Lovevery ...

Downtime is a good time, that’s why bedtime is often perfect ... or there’s loud or stimulating music playing. Make sure they’re comfortable as well. It’s likely that the books you ...

Bedtime routines vary from family to family, from person to person,” says one researcher. “It's important to find what works ...