Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Bollywood star Hrithik Roshan at 51 stays lean by eating every 25 to 3 hours His personal chef reveals his balanced diet plan protein-rich meals clean foods gluten-free treats mindful cheat days all w ...

A retired Bolton GP is echoing the view that energy drinks have no place in a balanced diet, amid talks of a ban on the ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Blending astrology with modern nutrition, Dr. Virender Sahni and Dietician Pratibha Mahajan explore how planetary rhythms and ...