Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This inventive method proves crucial for Petra's son. "A huge trigger for him is food touching, so we use different plates ...

It's a lot simpler than you think, and you've got lots of flexibility in how you can make it work best for you.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.