A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

Nonprofit news organizations play a significant role in the media landscape, particularly as alternatives to mainstream media, which may exhibit various biases. Organizations such as ProPublica and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...