One of the biggest advantages of the 80/20 diet is that it doesn’t require calorie counting and is less restrictive than other elimination-based diet plans, focusing on moderation instead.

Additionally, he suggests incorporating more plant sterols and stanols into the diet ... based sauces over creamier ones, can ...

Dropping the phrase “plant-based diet” is trendy when you’re talking nutrition these days. Why? Lauren Manaker, RD, based in Charleston, South Carolina, suspects it’s because of increased ...

A new study, published by Nature, found that hunter-gatherers actually consumed more vegetables and suggested they favored what has become known as a plant-based diet ... up to 80% of the food ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Each day provides at least 80 grams of protein and 30 grams of ... In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol ...