The 80/20 rule is a simple ... (Of course, you can also eat an exclusively plant-based diet if you’d like.) Healthy animal-based options include Greek yogurt, cottage cheese, eggs, seafood ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

With 2024 being the hottest year on record to date, researchers across the globe are addressing the temperature rise by ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here’s how it works ...

Jennifer Aniston, 55, exercises regularly and keeps her diet in check with ... follows a variation of the 80/20 rule: He fills 80% of his plate with plant-based foods while the other 20% is ...