Additionally, he suggests incorporating more plant sterols and stanols into the diet ... based sauces over creamier ones, can ...

Tommy Chan Pak-hei, 15, St Joan of Arc Secondary School: My plan is to collaborate with well-known restaurants to promote a plant-based diet ... Sponsored by Over 80 years ago, Vitasoy pioneered ...

One of the biggest advantages of the 80/20 diet is that it doesn’t require calorie counting and is less restrictive than other elimination-based diet plans, focusing on moderation instead.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

With endless health interventions out there, such as the 80/20 rule and exercise-free diets, it can be hard to gauge whether you should prioritize diet or exercise — or if the answer lies ...

Each day provides at least 80 grams of protein and 30 grams of ... In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol ...

One type of diet, Cone Health providers say can be beneficial, is a plant-based diet. A Caswell County woman knows about the diet all too well. Wanda Hammock experienced high cholesterol and knew ...

I would say focusing on high fiber and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...