Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Kicking off Fight Week for their trilogy bout in New York, Katie Taylor and Amanda Serrano showcase their skills at an open ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

As happy as Aaron Rodgers is to be in the Steel City, that's not where he and his receivers are going to be getting extra ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

"I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...