Tuscaloosa County parents and guardians may be stuck trying to find ways to fill their children’s time this summer. For those ...

Tom Cruise’s Mission Impossible 8 earned around Rs 55 crore in its first week in India. Despite a sharp drop after the opening weekend, the film remains steady as it heads into its second weekend.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

We talked to real people who get migraines about the unexpected things that set them off—and what actually helps.

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Ben Johnson, the offensive coordinator of the Chicago Bears, is focusing on building relationships and getting to know his ...

It appears Kansas State quarterback Avery Johnson is already fully focused on this season. He still has a few weeks of the offseason before starting to prepare ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

Kelce, who's hunkered down at a mansion rental at the Royal Palm Yacht & Country Club in Boca Raton, is training with Tony ...