Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Kicking off Fight Week for their trilogy bout in New York, Katie Taylor and Amanda Serrano showcase their skills at an open ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.