Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Matt Dallas is a father of two with a ripped dad bod! These days, Dallas is an out 42-year-old actor who shares two kids with ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...