Tuscaloosa County parents and guardians may be stuck trying to find ways to fill their children’s time this summer. For those ...

Tom Cruise’s Mission Impossible 8 earned around Rs 55 crore in its first week in India. Despite a sharp drop after the opening weekend, the film remains steady as it heads into its second weekend.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

We talked to real people who get migraines about the unexpected things that set them off—and what actually helps.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

This 102-year-old man from the US holds world records in marathons and has beaten cancer and arthritis. Here are his secrets ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...