There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...

For more workouts and programs, check out my app Core by Chloe Ting on the app stores Man walked 250,000 steps in a week to see what it would do to his body Mayday Over the Pacific: Singapore Airlines ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

This 102-year-old man from the US holds world records in marathons and has beaten cancer and arthritis. Here are his secrets ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

While speculations were rife that Salman Khan has stepped in as the new host, replacing Amitabh Bachchan in Kaun Banega ...

Democrats don’t know whether to scream, cry or celebrate — so they’re doing a little bit of each. After they sneak in a nap ...

Prevost, 69, maintained a rigorous workout regimen, surprising his personal trainer, Valerio Masella, with his stamina. Their sessions, two or three times a week, lasted up to an hour and involved a ...

With four picks in the NBA draft, Jazz brass will be conducting a series of pre-draft workouts. Here are some of the players ...

The brand-new $225-million campus is innovative. The library has no books; it's all digital. Classrooms feature an expanse of ...

Months after revealing she was undergoing chemotherapy, 90 Day Fiancé star Liz Woods confirmed that she was diagnosed with ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.