Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Matt Dallas is a father of two with a ripped dad bod! These days, Dallas is an out 42-year-old actor who shares two kids with husband Blue Hamilton. However, he first rose to fame playing a teen on ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

High school cheerleader Brittany Mahomes has been cheering on star QB Patrick Mahomes since they were teens. Years later, they've elevated their power couples status and added a few more teammates.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Twin Harbors teams faces some tough non-league challenges as we preview an intriguing Week 3 of the high school football ...