7-Minute Exercise Plan

The original, science‑backed 7‑minute workout to get fit fast

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in little more time than listening to “Dear John (Taylor’s Version).”

Men's Health UK on MSN · 2d

The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

Gulf News on MSN · 2d

Get fit in 7 minutes: The science-backed workout to boost your health and confidence

A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears;

Indiatimes2d

Science-backed 7-minute workout for weight loss

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight ...

The Washington Post3d

Supplements, healthy eating and the 7-minute workout: The week in Well+Being

Happy Thursday! This week, we’re writing about supplements, cutting back on ultra-processed foods and the science-backed seven-minute workout. Plus, we’ve got our weekly “joy” snack.

10don MSN

This 7-minute weighted abs workout can be done daily for a stronger core

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

Some results have been hidden because they may be inaccessible to you

Show inaccessible results

Trending now