Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

SpaceX's Starship will fly for the seventh time ever early next week, if all goes according to plan. SpaceX announced today ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...