Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

The St. Clairsville Red Devils defeated Union Local on Friday 63-52 in an overtime thriller. St. Clairsville moves to 8-2 on the season. Their next game will ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Kailyn Gilbert made a layup with 1 second left to give No. 6 LSU an 89-87 victory over No. 16 Tennessee on Thursday night.

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...