Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Josh Allen threw two touchdown passes, James Cook scored on a 5-yard run and finished with 120 yards rushing, and the Buffalo ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

The Missouri Southern Lions traveled to Wichita for their second road game in MIAA conference play to match up with Newman University. Tyrique Brooks cut the Lions deficit to five ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

The Wheeling Nailers are back in the win column after a 4-1 win over the Indy Fuel on Friday night. Wheeling moves to 24-6-2-0 on the season. Their next game will be ...

The St. Clairsville Red Devils defeated Union Local on Friday 63-52 in an overtime thriller. St. Clairsville moves to 8-2 on the season. Their next game will ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.