Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Learn smart tips and tricks from professional cleaners that will help you get through your housework in no time.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

From Ziploc bags to “just in case” extras, these seven habits reveal the telltale signs of a boomer traveler before the trip even begins.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

It's Adriana de Moura's birthday Guerdy Abraira wonders if everyone got the memo that she hates birthdays. From mic drops to mystery cake math, it's like pouring salt on an open wound.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

EL PASO, Texas (KVIA) -- Weather for your Labor Day still leaves us with a chance for rain amid near average temps! Rain chances weaken a bit from this weekend dropping to 20-30% for rain. Rain ...