If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri ... I did the workout early in the morning and even just seven minutes of training boosted ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

If done correctly, this 7-minute workout can deliver real health benefits, all in your living room, office, or hotel room.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the ...

"It wasn't two minutes" - Jerry West on how long he watched Kobe Bryant's pre-draft workout before deciding to pick him ...