This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...
Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.
Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...