If done correctly, this 7-minute workout can deliver real health benefits, all in your living room, office, or hotel room.

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

These workout songs are guaranteed to power you through any strength training or cardio session you have scheduled.

I have workout headphones permanently attached to my ears, blasting motivational music to distract me from the intensity of the session.

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski explains. She does this routine twice a week but sometimes increases the cardio ...

Build a stronger core and boost your balance with this 25-minute standing abs workout Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Stepping outside for a brisk walk for 5-10 minutes can boost circulation and can refresh your mind. Coffee dehydration often ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...