The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

Active Running Forget running – burn calories, improve stamina with this 7 minute workout You don't need any equipment either, just a good pair of workout shoes and an exercise mat ...

The 7-Minute Gentle Workout echoes the structure of the original, with upper-body exercises alternating with lower-body ones, so you get full-body strengthening. But it replaces or softens some of ...

Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.

The goal is to aim for a higher intensity to really put your body through a good workout and finish all movement intervals in 7 minutes. Is the science-backed 7-minute workout effective?

7-Minute Workout is a Windows Phone 8 that guides you through twelve specific exercises in seven minutes. It shatters the excuse that there's not enough time in the day to exercise.

The science-backed 7-minute workout promises to boost your fitness, but is it a classic fitness fad?

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

If you’re running short on time but still want to get a little bit of a workout in, Alexa can actually help make that happen through the Alexa skill for the 7-Minute Workou t.