The 7‑Minute Gentle Workout is a low‑impact way to get fit
Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular ...
Try the 7-Minute Gentle Workout: The Week in Well+Being
The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...
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Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
The 7-Minute Gentle Workout: Low-impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.