The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Olympic champion Faith Kipyegon nearly ran a mile in less than four minutes — coming oh-so-close to breaking the threshold which no female athlete has ever achieved.

Faith Kipyegon came seconds away from making history! The Olympic champion nearly ran a mile in less than four minutes — coming oh-so-close to breaking the threshold which no female athlete has ...

PARIS (AP) — Triple Olympic gold medalist Faith Kipyegon will try to become the first woman to run a mile in under four minutes later Thursday in Paris. Kipyegon, a three-time Olympic 1,500 ...

This 30-minute indoor workout turns up the challenge with only your bodyweight—no equipment. Do it right in your living room to target every much of the body.

Nike is betting its endeavor to help Kenyan athlete Faith Kipyegon run a mile in under four minutes will recapture the attention of women consumers who have been looking elsewhere for running ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.