In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

BARRE — Just 10 weeks before they are expected to ask voters in 18 central Vermont towns to approve the second-largest school construction bond in Vermont history, members of the board responsible for ...

The Miami Dolphins are in need of a new kicker for the start of the 2025 season, and the team started working out potential options on Tuesday. Former Carolina Panthers kicker Eddy Piñeiro, who ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

COLUMBUS, Ohio (WCMH) – A trio of suspects, along with a dozen co-conspirators, have been indicted in a pandemic unemployment assistance fraud scheme that resulted in the theft of $7.3 million.

A few simple staples can shift you from tired to polished in minutes — and the secret isn’t as complicated as you might think. There’s a running joke that a “no-makeup” makeup routine takes 45 minutes ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, improve flexibility, and support recovery after workouts or busy days.

CABAZON, Calif. -- The parents of a 7-month-old child who has been missing for over a week have been arrested for murder, authorities in California announced Friday. Emmanuel Haro was reported missing ...