Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

The 7-minute workout is certainly better than not doing any exercise at all, and it is an effective way to mix up your workout routine, save time, and still work on your fitness.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and ...

7 minute HIIT workouts at home you can do in your revision breaks without breaking a sweat.

The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really ...

That "trainer" is the Johnson & Johnson Official 7 Minute Workout, and its goal is to give you more for less; that is, an effective and convenient workout in minimal time.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The best 7 minute Youtube workout videos and the truth about why 7 minutes is apparently the best for fat loss.

The 7 Minute Workout app is the perfect exercise that doesn't require any equipment. This workout makes exercising possible when your gym is at home.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7 ...