A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

Thanks to the Russian invasion, flights from Ukraine are no longer possible. The skies are closed, so going abroad via the ...

After struggling for three quarters, Vikings quarterback J.J. McCarthy and the offense surged in the final 15 minutes to win ...

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

It’s been almost a year since Hurricane Helene reshaped Western North Carolina and Southern Appalachia. But as a native of that region, I remember it like it was yesterday: the reports of catastrophic ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

A rigorous new study finds that a single dose of LSD can ease anxiety and depression for months. The study involved 198 adults with generalized anxiety disorder, or GAD, a disabling form of anxiety ...