Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

The 7-minute ... from one to 10.” But that eight is “your perception of an eight,” Jordan added, not your spouse’s, friend’s or training partner’s. Everyone’s 7-minute workout ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

There are various ways to exercise and you need to choose the one that is right for you, based on your needs. All you need is 7 minutes of intense exercising a day and you're done! What's better ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout ...