The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really ...

The 7-minute workout is certainly better than not doing any exercise at all, and it is an effective way to mix up your workout routine, save time, and still work on your fitness.

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I recommend ...

The 7 Minute Workout app is the perfect exercise that doesn't require any equipment. This workout makes exercising possible when your gym is at home.

The original, science‑backed 7‑minute workout to get fit fast Research shows this simple routine can rapidly improve endurance and health — no gym required.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Wahoo 7 Minute Workout App, Free to $4.99, itunes.com Get It App store rating: 4.7 Wahoo’s 7 Minute Workout seems to be the most basic tech interpretation of the ACSM's original workout—and I ...

“The seven-minute workout will not replace a full and complete workout program but it is a good entry point to improved fitness and body weight control,” Mattar says.

Can a 7 minute workout be as effective as a 60 minute one? Do short interval workouts like Crossfit work? We'll find out by speaking with Dr. Allen Lim a sports physiologist.

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

The goal is to aim for a higher intensity to really put your body through a good workout and finish all movement intervals in 7 minutes. Is the science-backed 7-minute workout effective?