Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

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You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Morning Minute is a daily newsletter written by Tyler Warner. The analysis and opinions expressed are his own and do not necessarily reflect those of Decrypt. Subscribe to the Morning Minute on ...

Charlie Javice, founder of the financial aid startup Frank and Forbes 30 under 30 alumnus, has been sentenced to seven years in prison for fraud. The fintech startup had been acquired by JPMorgan ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who outlines a speedy seven-minute workout that can build more strength than classic cardio. The ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...

A new viral trend has taken social media by storm, and now it’s creeping into classrooms across Australia. It’s called the “six seven” trend. While the name suggests numbers, there’s no math involved.