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The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...
The 7-minute workout is the ideal way ... It still delights me to know that in barely seven minutes, we can make our fitness better. Workout and audio narration by Chris Jordan.
As we kickstart another year, the best workout apps ... free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...
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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...